Move Better, Get Stronger and

STAY ACTIVE FOR THE LONG TERM

I help active women and mothers eliminate stubborn pain, restore real strength and mobility, and regain confidence in their body without injections, surgery, or endless rehab exercises that don’t transfer to real life.

strength after 40

confidence in exercise

expert led guidance

joint friendly workouts

safe return to fitness

long term mobility

prevention focused care

sustainable strength

movement without pain

MEET THE FOUNDER

Megan Herzwurm, PT, DPT, OCS

An Emory University graduate, Megan is a Doctor of Physical Therapy and Board-Certified Orthopedic Clincical Specialist with over 20 years of experience helping women move stronger and feel better at every stage of life.

As a mom of three, she brings both clinical expertise and real-life understanding to her care, blending evidence-based solutions with practical, sustainable movement.

She is passionate about helping women build strength, confidence, and resilience through every season of life.

Decrease Stubborn Aches & Pains, Rebuild Strength. Improve Mobility. Trust Your Body Again.

If you’re tired of nagging aches and pains holding you back from training, working, or living the way you want...

I want to help you.

Book a Free Virtual Consultation with me directly and let's discuss your goals and get you back to 100%

TERMS & CONDITIONS